Episode 222: Relationship Healing Starts from Within with Adrian Ellison

Have you ever found yourself projecting your feelings onto something or someone else? Have you wondered or judged what someone’s true intentions were? You can feel when someone has an agenda and is not standing in truth for what they’re looking for. We all are living in a constant stage of navigating our own triggers and recognizing our patterns, especially those of us on a self-healing journey.

Today’s guest is my good friend–Adrian Ellison. Adrian and I met through social media back in December, and her energy was powerful, direct, and fierce. We quickly became friends, and I immediately knew I needed to learn from her. She’s a self-healing and relationship expert and one of the most bold and confident people I know.  She’s a Coach, Speaker, and Retreat Leader who is a master at uncovering subconscious programs that run inside of us and helping others discover intimacy, sexuality, relationships, and self-expression.

In today’s episode, we discuss directness in communication, how we can use directness as a defense mechanism, self-healing, boundary, and shadow work, uncovering wounds and healing trauma, feeling “lost in the sauce”, projections and intentions, understanding your triggers, layers of judgment, feeling energy lines, standing in truth, building a healing relationship container. 

Find Adrian Ellison at @adrianellison on Instagram or @the.alpas.project for 1:1 Coaching. You can also find out more info by visiting https://www.feeling-free.com/events